Changing one's coping mechanism won't happen overnight, it is indeed a gradual process.

To overcome self-sabotage, try finding healthier coping mechanisms and building self-confidence gradually. Seek support from friends, family members, mentors, coaches, therapists, and mental health professi…
Break the Cycle of Self-Sabotage and Cultivate Self-Mastery in 3 Steps
895
8
Dr Mehmet Yildiz
Stella Yan, PhD
·Follow
Jan 7, 2023
--
Changing one's coping mechanism won't happen overnight, it is indeed a gradual process. Thx so much for sharing your valuable insights.
--
--
Written by Stella Yan, PhD717 Followers
·478 Following
PhD in Physics. Residing in the US. Deeply engaged in the exploration of math, science, and personal introspection.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams